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Breathing and Relaxing

You don’t need to fall into the stress mode of life. You can use breath to relax, rather than stress, your mind and body. Yoga helps you to relearn that natural state...
by Les
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How to Zumba

You may already be wondering what Zumba is truly all about by now. It is a fusion of both dance and an exercise workout, featuring a variety of dance styles. Although the main...
by Les
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Activities for the Youth

The youth nowadays are very different from the youth of long ago. There are teens that prefer to spend most of their time at home, helping their parents do household chores. A...
by Les